In 100 years the health and well-being of those who live in the Hunter will be the best in the world because of designer diets tailored to your individual genes and genetic profile.
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OPINION: Food Facts & Furphies
Opinion article* published in Australasian Science written by Professor Clare Collins at the University of Newcastle. New diet fads and furphies seem to appear every day. While some of these have a scientific basis, for others the science has changed in response to new discoveries or the science is just not there yet. “I took […]
A virtual visit with the dietitian
January 29: Nutrition and dietetic researchers trialling a new virtual weight loss clinic have increased the maximum BMI allowed of its participants.
STUDY: Diet Bytes and Baby Bumps
January 29: More participants are needed to partipate in a study that is assessing the use of smartphones as a new method for pregnant women to record their nutritional intake.
Obese men SHED-IT and boost erectile function
An internationally-recognised University of Newcastle weight loss program tailored specifically for men has produced a benefit that is likely to be a powerful motivator to shed the excess kilos – improved erectile function.
OPINION: WORLD FOOD DAY – We must unite to feed the mouths of the future
WORLD Food Day, on October 16, is held in honour of the founding of the Food and Agriculture Organisation of the United Nations in 1945. Many countries observe World Food Day to raise awareness about food-related issues and to highlight areas for future action.
Can fruit and vegies help you ‘look healthier’?
Can increasing your fruit and vegetable intake improve your skin colour and appearance? A University of Newcastle study is searching for the answer with the hope it could be a powerful motivator to encourage people to eat healthier.
Smart choices at the heart of family health
University of Newcastle researchers are helping families with a history of cardiovascular disease to become ‘heart smart’ in a bid to lower their risk factors for heart attack or stroke.
Researchers sink teeth into food addiction question
A University of Newcastle research team is hoping to determine whether ‘addiction’ to pleasurable foods high in salt, fat and sugar could be contributing to the obesity epidemic.
OPINION: Health Check: the untrue story of antioxidants vs free radicals
Opinion article* published in The Conversation written by By Emma Beckett, University of Newcastle and Mark Lucock, University of Newcastle. Antioxidants are a commonly promoted feature of health foods and supplements. They’re portrayed as the good forces that fight free radicals – nasty molecules causing damage thought to hasten ageing and cause chronic diseases. The […]
OPINION: Health check – does processed meat cause bowel cancer?
Each year around 14,400 Australians are diagnosed with bowel (colon and rectal) cancer. It’s the second most common newly diagnosed cancer after lung cancer and claims around 3,980 lives a year.
Study: Can fruit and vegies help you ‘look healthier’?
Can an increase in fruit and vegetable intake improve your skin colour and appearance? A University of Newcastle research group is searching for the answer with the hope it could be a powerful motivator to encourage people to eat more healthy.
Be Positive Be Healthe: A new weight loss program for young women
Researchers at the University of Newcastle are launching a new weight loss program for young women.
Cravings linked to obesity: University of Newcastle study
Food addiction could explain why so many Hunter residents are fat, the preliminary results of a University of Newcastle study suggest.
OPINION: Calorie restriction increases longevity – or does it?
Last month, researchers showed in Nature that our gut microorganisms, also called microbiota, are affected by the food we eat – and, in turn, may play a role in longevity.
Healthy diet no match for menopause in middle age weight gain
Eating healthy may not stop women gaining weight once they hit middle age, according to research published in the Australian and New Zealand Journal of Public Health. Chief investigator Professor Clare Collins, from the University of Newcastle, said the study used a sub-sample of women from the Australian Longitudinal Study on Women’s Health (ALSWH) and […]
OPINION: Superfoods: not so super after all?
Superfoods is a buzzword now part of mainstream food and health language, often touted as miracle foods that cure all ills, stave off ageing and disease, or aid weight loss. But did you know that liver is more nutrient dense than a goji berry?
OPINION: Here’s the skinny on fasting for weight loss – the 5:2 diet
The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer was launched late last year. Intermittent fasting is reported to be effective among those who have used it for weight loss.
But is it a viable weight-loss option? Does it live up to its hype?
Mum’s the word on pregnancy
University of Newcastle researchers are asking new mums to reflect on their pregnancy and post-birth experience to help researchers design a healthy lifestyle program for other mothers-to-be.
Is exercise the key to young people beating the blues?
University of Newcastle researchers are investigating whether exercise is an effective treatment option for young people with depression.